It’s good to have goals. I, for example, don’t want to be ordinary. You may want to lose that last five pounds, achieve a PR in your next 5k, or keep high blood pressure and diabetes at bay.
It’s good to have a plan for achieving your goals, too. Part of my plan is this blog. If I write about health and fitness, then I have to practice what I preach, right?
So what gets in the way of successful achievement of our goals? What trips us up from being the extraordinary people we were born to be?
Saboteurs are the internal enemies. They are a set of automatic and habitual mind patterns, each with its own voice, beliefs, and assumptions that work against our best interest. To illustrate, when our mind tells us that we should prepare for tomorrow’s important meeting, it is acting as our friend, causing positive action. When it wakes us up at 3:00 a.m. anxious about the meeting and warning us for the hundredth time about the many consequences of failing, it is acting as our enemy; it is simply exhausting our mental and physical resources without any redeeming value. No friend would do that.
So who’s living in you? The Judge, most likely — and which of his or her accomplices? Controller, Stickler, Avoider, Restless, Pleaser, Victim, Hyper-Rational, Hyper-Vigilant, or Hyper-Achiever? You can take a self-assessment on Chamine’s site to find out. He also talks about these saboteurs (and especially his experience with the Judge) in his TED talk below.
Exercise Your PQ Brain
Want to keep those saboteurs in check? I just downloaded a copy of the book to my Kindle to find out more about Chamine’s three strategies. The short answer for this short blog: Exercise. Not the kind of workout that I’ve been writing about, though. From what I can tell from Chamine’s site (and his PQ Gym), we’re talking mental reps, not push-ups. It involves stopping your “busy mind chatter” and redirecting attention to your physical sensations. Sounds a lot like meditation and prayer.
I think it’s a great reminder that we need to take control of what we eat, what we do, and how we think.